This blog is about my personal journey of dealing with stress, anxiety, and depression. At this point it mostly has information about what I have learned to help myself. Later I hope to expand on these things and tell more about my experience. Orignally this was a group on facebook to involve my friends on my journey, but I consistently got requests to join from people I didn't know. Therefore, I am starting this blog to include those I don't know along my journey also. I hope it is helpful!
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