WORKING TOGETHER TO OVERCOME STRESS, ANXIETY AND DEPRESSION

This blog is about my personal journey of dealing with stress, anxiety, and depression. At this point it mostly has information about what I have learned to help myself. Later I hope to expand on these things and tell more about my experience. Orignally this was a group on facebook to involve my friends on my journey, but I consistently got requests to join from people I didn't know. Therefore, I am starting this blog to include those I don't know along my journey also. I hope it is helpful!

Wednesday, March 26, 2014

Things to learn about from the book STARVED STUFF that could help with Stress, Anxiety, and Depression

STARVED STUFF: Feeding the 7 Basic Needs of Healthy Relationships by Matt Townsend

STARVED is an acronym for 7 Basic Needs that are critical to all healthy relatiionships.

Safety

Trust

Appreciation

Respect

Validation

Encouragement

Dedication

Link:

http://www.starvedstuff.com/

WORKING TOGETHER TO OVERCOME STRESS, ANXIETY AND DEPRESSION

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Wednesday, March 26, 2014

Things to learn about from the book STARVED STUFF that could help with Stress, Anxiety, and Depression

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